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Soda & sports drinks 3. Quick list of inflammatory foods (click on any item on the inflammatory foods list below to see more details.) 1.
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There are some fruits that carry more benefit than others.
Dairy (organic or raw is best) almond milk (unsweetened) coconut milk (unsweetened) organic cows milk (raw) organic cows cheese (raw) organic greek yogurt (plain) goat milk goat cheese goat yogurt (plain) kefir sheep cheese sheep. A smoothie with strawberries, avocado, kale, and apple; Remove these 17 inflammatory foods from your diet, so you can stop worrying about heart disease, diabetes, inflammatory bowel disorders, arthritis, and cancer, not to mention your weight. Milk (your choice of almond, coconut, soy, etc.) lunch. How much should you have? Chia seeds, ground flax seeds, nuts or other seeds, fresh or frozen fruit, cinnamon, coconut.
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Reduce processed, refined or manufactured food. Avoid these inflammatory / processed foods. Due to the small and tight living environment, these animals also gain excess fat and end up with high saturated fats.
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