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Avoiding anything that is manufactured and processed will help you in cutting out all the nasty ingredients responsible for raising cholesterol and triglyceride levels in the first place. Watch out for curries that contain coconut milk, which is high in saturated fat.
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Protein can also boost alertness and energy.
Avoid butter, stick margarine, shortening, lard, palm and coconut oils. This will help maintain your low fat diet. Swap foods high in sugar, salt and fat, such as chocolate, doughnuts and pastries, for: Eggs are one of the best foods to eat when you're trying to lose weight. says mitri. Limit total intake of fats and oils. A small handful of unsalted nuts;
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Consuming too many trans fats from junk foods will not aid weight loss. Starting in the 1980s, when food manufacturers and consumers cut the fat from their products and diets, they replaced it with refined carbohydrates. If you choose one of these, try not to eat all the sauce.
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